I am going to share a little bit about myself, so that you all know who you are working with. My name is Shania, I am a Doctor of Physical Therapy and a National Strength and Conditioning Association certified personal trainer (NSCA-CPT). I obtained both my bachelor’s degree in exercise science and Doctor of Physical Therapy degree from Marquette University in Milwaukee, Wisconsin. I have been a personal trainer since 2016 and have been practicing physical therapy since 2020. I was a group fitness instructor at Orangetheory Fitness group fitness for 6 years where I provided one-on-one personal training advice to members of all ages and fitness levels. “It’s a lifestyle” is a motto I live by. Fitness is a lifestyle and making healthy choices is an integral part of that very message. I look forward to hearing about YOU and YOUR goals as I am here to help you take your health and wellness to the next level. When I am not helping make a difference in the lives of others, you can find me skiing, hiking, biking, waterskiing, lifting weights, walking outside to grasp every ounce of sunshine or spending time with family and friends. Please reach out to me as I want to hear more about your story and what you do for health and wellness daily.
Best in health,
Shania Grode, PT, DPT, NSCA-CPT
